Cardio Blast

This hour long class uses a mix of interval training, circuit training, and low impact workouts combined into a fun cardio routine that incorporate elements of endurance training, calisthenics, and strength training. It is designed to burn calories! Low-impact aerobic exercise minimizes the force on your bones and joints. This reduces your risk of injuries and makes this type of exercise ideal for everyone. Cardio Blast is a high energy class set to fun music. A good time is guaranteed!

*Clean, indoor sneakers required.