6:30 pm TUESDAY, SEPTEMBER 25TH

Please join us in welcoming Kara Pachniuk, Director of Nutrition at Sea Slim (Formerly POP Weight Loss) as she discusses tips & tricks for successful meal planning techniques. Kara’s realistic approach will offer useful suggestions for any lifestyle. 

Handouts and recipes will be provided.

This presentation is appropriate for everyone, not just those seeking to lose weight. In a world of packaged food and easy take-out, we can all use some pointers on healthy meal planning and preparation.

Bring a friend…or three!

Please respond so we have an idea of how many we will be. We hope to see you there!